Cereal rich in dietary fiber, with 6 grams of dietary fiber per 100 grams of barley flakes. These dietary fibers can be fermented by the intestinal flora and are the energy source of the intestinal flora. In the 2015 literature , scholars gave experimental mice a diet containing barley or barley germ, and found that the proportion of intestinal flora in the experimental mice that ingested barley under a 4-week high-oil diet was significantly changed compared with the control group. Scholars speculate that dietary fiber in barley may regulate bacterial growth in the gut. Like the dietary fiber in oats, barley also contains beta-polydextrose.
In a meta-analysis study , it was found that fax number list consuming a diet rich in barley for 4 to 12 weeks reduced total cholesterol (-13.38 mg/dL) and low-density lipoprotein (-10.02 mg/dL), respectively, showing that barley May help us regulate blood lipids and prevent cardiovascular disease . Article-picture_003 Photo Credit: Good Food Class 6. Buckwheat Buckwheat is rich in trace minerals, such as zinc, manganese, selenium, etc., which are key minerals to maintain human metabolism, and are also cofactors of human antioxidant enzymes, so that our cells can maintain normal antioxidant capacity.
Rutin is also rich in polyphenols in buckwheat. Animal experiments have found that intake of rutin can protect brain nerves, slow down depression-like behaviors, and regulate blood cholesterol. Supplementing rutin in our diet can help maintain our health. Better to eat more than five grains at a time In our daily life, we have to live as much as possible with cereals and whole grains, and ingest these "super foods", not only rice, noodles, and bread, but isn't it very troublesome to get so many whole grains at one time? For busy people, commercially available brewing packs made from a variety of cereals may be a good choice, and it is best to choose those who can eat more than five grains at one time.